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BODY MIND YOGA CLASSES WHAT HAPPENS AFTER YOU FILL IN THE CONTACT FORM I'll contact you as soon as possible.
WHAT YOU WILL NEED FOR CLASS Wear comfortable clothing. A light meal a couple of hours before class is fine. A yoga mat, woven strap and stretchy strap. For support, if needed, bring along a head pillow, sitting pillow and a couple of yoga blocks.
PLEASE INFORM ME BEFORE CLASS If you have any physical concerns, or if you are going to leave early.
ZOOM LINK Within an hour before the class starts, you will receive the CLASS LINK. Paste it into your browser, click and open the door to class. Students are welcome to enter the class earlier for a chat to fellow classmates before class starts, encouraging community spirit. Class starts soon as I come on board.
JOIN A CLASS, MAKE A BOOKING OR IF YOU HAVE ANY QUESTIONS EITHER EMAIL OR BY PHONE 0424 228 578 Come and experience the benefits of yoga, include this in your daily life. Improve and maintain physical and emotional well-being. Classes are interesting and fun. Send me your contact details. Let's discuss how I can help you. I encourage students to always practice with awareness, to respect their body and only work according to their personal limits, modifying when needed.
Namaste Love and Light
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