WELCOME TO CANBERRA BODYMINDYOGA CLASSES LIVE ON LINE
HATHA YOGA MERIDIAN YOGA MEDITATION PRANAYAMA
Come along to my Canberra On line Yoga classes. Improve flexibility, strength, coordination, static, dynamic endurance and balance all meridians. Learn relaxation skills, breath control and proper breathing.
Information and Timetable for Canberra classes
BODYMINDYOGA GENERAL HATHA DROP-IN OR WEEKLY CLASSES
- For all levels
- Yogic 3 parts breath
- Joint release activation
- Strength, flexibility, coordination, balance
- Pranayama - breathing practice
- Classical postures and variations
- PNF, Elastic Band work
- Organ Meridian balance postures
- Yoga Nidra - conscious relaxation
- Ecclectic, fun and much more
MONDAY - WEDNESDAY - FRIDAY MORNING
Cost: Each week $22 per class - $40 for 2 classes - $55 for 3 classesTime: 9.15 - 10.30am (75min)
DROP-IN CLASSES
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BODYMINDYOGA
GENERAL HATHA
- Beginner to Intermediate level
- Pranayama-Breathing practice
- Kriyas- movement and breath
- Organ meridian balance
- Classical postures with variations
- Yoga Nidra
- PNF, Self massage, Meridian balance.
- Joint release activation
- Classical postures and variations
- Conscious relaxation (Yoga nidra)
- Ecclectic, fun and much more
SUNDAY AFTERNOON
Cost: $25 classTime: 4.45 - 6pm (75min)
DROP-IN CLASSES
BODYMINDYOGA PRANAYAMA SKILLS
- Pranayama means Breath control.
- Kriyas to release body tension through movement and breath Pranayama - Breath control, 3 part chest retaining, extending. Bastrika, Kablabati, Alternate nostril, Humming, Mudras
- Pratahara - Learn to quieten the mind, to stop the chatter within your head by focusing internally, taking contol of the senses. Lying on your back in Savasana. Visualisation practice is included
- Improve your Respiratory system, settle emotions, become more intuitive and build a reporte with your true innner self. Sleep better.
MONDAY EVENING FRIDAY EVENING
Cost: $100.00 Cost: $100.00
Time: 6.45 -7.45pm Time: 6.45 -7.45pm
4 week course 4 week course
Starting 9th September Starting 13th September
BODYMINDYOGA MERIDIAN YOGA
- Seasonal Yoga
- Balance meridians
- Self massage
- Accupressure point therapy
- Various breathing practices
- Yoga Nidra practice
STARTING SOON
BODYMINDYOGA INTRODUCTION TO CHAKRA YOGA
- Learn the basics of Kundalini Yoga
- Learn techniques that release tension, stimulate and awaken these energies
- Pranayama practice and Kriyas
- Gain an understanding of how negative emotions contribute to poor health both mentally and physically.
STARTING SOON
BODYMINDYOGA PERSONAL TUITION OR CREATE YOUR OWN CLASS
Express your interest if you would like a class on a different day
Create your own class, invite family, friends
Personal Tuition 1 or 2 people - $75
Group classes, Corporate classes
Contact Desie 0424228578