meridian pathways
SPRING MERIDIAN YOGA WORKSHOP (BELCONNEN)
SUNDAY SEPTEMBER 17th
repeating workshop
SUNDAY SEPTEMBER 24th
1- 4.15 pm
$80
Make a booking and place a $30 deposit by
10th of September
Small workshop, limited numbers
(deposit not refundable)
Energetically balancing the Liver and Gall bladder meridians, stimulate and tone. , Increase your flexibility especially along these meridian pathways, neck, jaw, inside and outside of leg, knees, ankles.
helping to prevent and aleviate stiff muscles, joints and Arthritis.
Learn
Tips on how to look after your liver
Massage techniques
Breath and Postures
Some partner stretching with PNF
Yoga nidra (relaxation)
Important energy points
Emotion relating to liver
Bring along your mat, a blanket, water bottle. I'll provide a 20 minute tea break, bring along something light if you would like a snack. Pillows, straps, some blankets and mats available for borrowing.
ALL WELCOME!
M : 0424 228 578
m.desie@gmail.com
MEDITATION COURSE
T/B/A