BELCONNEN
Monday 9.30 - 11.00 am
Monday 6.30 - 7.45 pm
Wednesday 9.30 - 11.00 am
Thursday 9.30 - 11.00 am
Drop-in classes
Cost - $20 P/C
GENERAL HATHA YOGA
Joint activation
Asanas
Vinyasana
Partner stretching
Pranayama
Yoga Nidra
Classes are small and tend to become individualsied to each person's specific needs.
It's a relaxed, fun and supportive environment and all student work according to their own personal limits
NEW CLASS
Wednesday 7 - 8.15 pm
Drop-in classes
Cost - $20 P/C
Discount if attending more than one class
GENERAL HATHA YOGA
Joint activation
Asanas
Vinyasana
Partner stretching
Pranayama
Yoga Nidra
Classes are small and tend to become individualsied to each person's specific needs.
It's a relaxed, fun and supportive environment and all student work according to their own personal limits
NEW CLASS
T/B/A
Express your interest!
TOWARDS MEDITATION course T/B/A
LEARN ABOUT
Pranayama
(breathing to quieten the mind)
Pratyahara
Diverting the mind from conflict
Mudras, Kriyas, Humming
&
Dharana
Concentration -one ponted focus
Overall learning pre-meditation techniques and moving into the beginning of Raja Yoga (meditation)
Gain understanding of the processes, take home skills that will quieten the mind ready for meditation where focus is required
NEW CLASSES
Monday 3.30 - 4.30 pm Wednesday 1.30 - 2.30 pm
60min class
Drop-in classes
Cost - $15 P/C
Stretch... Strengthen
Coordination..Balance
Breathe.......Relax
Worshops comming soon !
Previous Workshops
Winter Meridian
supporting Lungs and Large Intestine
Toward Meditation
"a very informative & relaxing
workshop according to students"
Other classes available
On weekdays between 12 - 4
A group of 4 students for an 1 hour class - $15 each
A group of 4 students for 45 mins - $10 each
Maximum of 7 students
Classes catered to what you would all like to work on that day
Individual or shared tutoring
1 hr session $60
Make a booking!
Made by Desie, yoga bags available
$28 - 35.00
More about yoga
Samyama Trunk Stretch Routine - a series of stretches designed to keep the trunk flexible and mobile
Asana- means steady seat, the practice of yoga poses to acheive flexibility, strength, co-ordination, balance, dynamic and static endurance
Kriyas - synchronising body movement with breath
Pratahara - learning to take your mind away from conflict. This is practiced during yoga Nidra in the general class. Also in meditation class, in sitting position and in Yoga Nidra
Pranayama - breath control, aimed at cultivating the vital life force within (Prana)
Yoga Nidra - yoga in the position of sleep. De-stress the body and mind by learning to relax the body and still the mind
Vinyasana - a series of postures
What to bring
Comfortable clothing allowing you freedom of movement, a water bottle, blanket, pillow and yoga mat. A strap is optional as I have straps available
Avoid a heavy meal before class as this allows for a more comfortable yoga practice
On your first day arrive 5-10 minutes before class to fill in your registration form and if you have any concerns please let me know before class commences